Flaxseed
If you can get the high-quality flaxseed easily, you must give a try. There is a high level of alpha-linolenic acid in both flaxseed and flaxseed oil. This omega-3 fatty acid is known for lowering the risk of heart-related problems. Flaxseed is especially healthy for people having high cholesterol level. It is sometimes prescribed for postmenopausal women to reduce the risk of high blood pressure.
Fish containing omega-3 fatty acids
Some fish and fish oils like Salmon, lake trout, tuna, sardines, and herring etc. are rich sources of omega-3 fatty acids. Omega-3 fatty acids can reduce the risk of development of heart-related complaints. There are some other nutrients in the fishes that can work effectively with omega-3 fatty acids to provide some protection to your heart. Sometimes, patients having high cholesterol and heart complaints are advised to eat fishes with a high amount of omega-3 fatty acids.
Garlic
There is no fixed way of using garlic in your diet. This edible bulb must be a very common ingredient of most of your recipes. Although using garlic as an ingredient is handy to reduce the risk of heart-related problems, taking a few slices of raw garlic is a great idea to lower the blood pressure as well as to control the high cholesterol levels.
Astragalus
It is a very common herb used in traditional Chinese medicine. Thanks to its antibacterial and anti-inflammatory properties, Astragalus works as an “adaptogen” and is believed to protect your heart from various stress factors. Taking astragalus a couple of times in a week can help you to ensure your heart is healthy.
Hawthorn
It is a shrub from the rose family and is used since the time of the Roman Empire. There is enough historical evidence of its usage for heart-related complaints. If you are suffering from mild heart problems, hawthorn can be very handy. But there is no strong evidence of its effectiveness in serious heart-related problems. You should also ask your doctor before starting its usage, as some people found it a little reactive especially in the digestive system. If hawthorn shrub is not available easily, you can also look for the supplements containing hawthorn.
These are some very effective natural remedies for both high blood pressure as well as high cholesterol levels. These are just for advice purpose. There is no proper evidence of the effectiveness of these remedies in heart-related complaints. Always make sure to discuss your doctor prior to usage of any of these home remedies.
